Showing posts with label Christmas. Show all posts
Showing posts with label Christmas. Show all posts
Sunday, January 1, 2012
Pramada, Po-tah-to...
New York has had its way with me this Christmas.
I'm not sure I deserved this kind of glove-less treatment from a city I have spent so much time mentally romancing over the past many months, but that's fine, NYC...I can take it. So, here follows:
A Short List of Things Which Happened On Our New York Christmas Vacation:
1. On our first night in town, my husband's IPhone got stolen. He left it on a table in a restaurant in our beloved Brooklyn, discovered it's absence maybe 20 minutes later, ran back to the restaurant...and it was gone. This was no tragedy, I'll admit, but it was an immediate snag in our settling-in, and required lots of internet time, and a $450 gift to our local ATT store for a replacement phone.
2. My tooth fell out while eating a piece of ginger candy. (Okay, it wasn't actually my tooth...it was a crown, but still!) We were sitting in our apartment, having just finished a meal from one of our favorite local take-out places, I took a hearty bite of a piece of ginger candy, felt a less-than-delicate pulling in one of my molars and then, like a tiny little canon ball, my crown rocketed across the living room. "My tooth fell out!" I cried, horrified. "That's your TOOTH?!" Cried Paul, even more horrified. This was remedied by some phone-calls to dentists, and a trip to a drugstore to buy some temporary cement.
3. Our washing machine exploded. Apparently someone (me) didn't close the door to the washing machine hard enough (but the little light was on that said it was locked!), and so when I went back to check the progress of the clothes, what I found instead was a bathroom covered in suds. Covered. The bright side was, as we were mopping and toweling and bucketing water and foam off the bathroom floor I did think, well, at least now I KNOW the floor is clean.
4. Paul burned his finger badly on a kettle of water, causing some angry little blisters to rise up on his thumb. I think this may have happened simultaneous to the washing machine exploding.
5. For Christmas...I got pick-pocketed. Eight years I lived in New York, people, and never, not a once, did a single thing get stolen. Ever! And perhaps it's because of that, that I felt okay carrying my BRIGHT yellow wallet in a BIG open bag.... Ah, sigh. While going to see our traditional Christmas Day movie, someone decided to lighten my load, taking my wallet from my bag, and promptly spending $150 from my credit cards on subway passes. Again, not a tragedy...just a lot of calling and cancelling and lamenting...but by this point in the trip we were both starting to feel that New York had it out for us this holiday season.
6. Oh, this one is the worst. Worse than having an IPhone and a wallet stolen in the same week? Yes, I'm afraid so. Existentially worse, at least. While we were wandering around our neighborhood, a couple days after Christmas, looking for some levity, we ran into one of our neighbors, who was walking his very sweet and very old dog. And while we were talking, right there on the sidewalk, the dog started to have a massive seizure. The dog's owner knew what to do, as the dog had been having seizures recently...they think he may have a brain tumor...and so he just held him sweetly, trying to soothe the poor little guy as his body rocked and quaked. Paul and I, not knowing what else to do, just stood there quietly with them until the seizure passed. It was rough. More so, of course, for the dog's owner, who has had him for thirteen years and who neither Paul nor I have ever seen without the dog in question. They are best friends, without question.
Through all of the other minor aggravations and irritations and snags and snafus, we had been holding ourselves steady...just dealing and recovering and moving forward, but there was something about that dog and his seizure and the weight in his owner's eyes that really sent the LIST into sharp focus. What, we both wondered, is going on here?
I have been pondering it for days.
Paul has suggested that it's all just about the two of us being out of shape for New York--that the city is just trying to remind us that it's not all hotdogs and art galleries--which seems right, but not exactly it. And for awhile I freaked myself out thinking it has something to do with being LOST or, worse, being STOLEN. With what being lost or stolen? Our souls, of course! Or...our Self. Or...ugh. Just fodder for my in-house fear-monster.
But today...today, I think I have happened upon it. If not the "why" then at least a lesson in how to think about two-weeks full of craziness.
There is a sanskrit word, Pramada, which means, essentially...negligence. Or, carelessness.
(Need I say more?)
It's talked about in the Yoga Sutras, and it is listed as one of nine distractions that become obstacles on the path to practice. Now, I really thought when I started investigating this morning, that I was just going to end up reading about elephant-headed Ganesha (remover of obstacles), and that I was just going to have to do some deep-hearted praying to that little dude. But, when I came upon this word, pramada, I realized that ALL of the things listed above (save the dog, which I'll get to later), came about as a result of negligence or carelessness on our part: the phone left on the table, the ginger candy eaten (even though my dentist told me to avoid such things), the washer not closed properly, the hot kettle mis-handled, the bag left open...all of these all of these ALL of these...are (gulp) a result of carelessness.
What the Sutras say is that, whether it's negligence or laziness or instability or whatever, these nine distractions are, well...distractions. To growth. To practice. And WORSE, once the mind gets focused on the distraction in question, it quickly gets promoted from distraction to full-blown obstacle. And when it's an obstacle, you'll know, because that's when you start freaking out or shutting down or doing whatever it is that is your particular "something's wrong and I'm upset about it" reaction pattern. Example: I am not paying attention (distraction)...wallet gets stolen...I discover stolen wallet...I freak the f- out (obstacle).
And so...what are we supposed to do? Because all of these distractions, it also says right there in the Sutras, are common. They happen to everyone. So...I'm supposed to, what, keep a manic eye on my purse? That does not paint a very yogic picture. And that's not it, of course...the distractions are not symbolic, in and of themselves. My wallet didn't get stolen in order to teach me to be less trusting in crowds or more fretful about my belongings. The distractions point to something larger. They point, in this case, to a distracted mind. Numbers 1-5 listed above, all of these could have been avoided. Every single one. And they could have been avoided with the simple act of attention.
Ah yes. Paying Attention. That thing. I've heard of that.
Well, what about the dog, you ask? How did that little guy's distress have anything to do with your negligence?
Well, as I review my little list of New York foibles, all I keep thinking is that, the moment of standing there on the sidewalk, waiting out that little dog's seizure with his owner...it was, however upsetting, still a moment of deep and singular attention. It was, I think, a very stark reminder. Because, I know from experience that the universe will keep bringing you things to get your attention back into the present. It will start with something small (lost things, exploding appliances, burned fingers), and then make the signals bigger and bigger (and often worse and worse), until finally you have no choice but to focus.
So the generous universe, it has given me a very clear, and very long-winded edict to pay attention. To pay better attention. And, in honor of that sweet doggy and my dear husband and my deep wishes for 2012...I am going to do my best to follow it.
Here's wishing you a very joyful, and very present New Year
Friday, December 23, 2011
Broke Down Belt...
Took a beautiful class last night at my beloved Laughing Lotus (that's right, we're back in NYC for the holidays, ah sigh)--which always feels to me like coming home. Even though the studio is blowing up in popularity and expanding and expanding and expanding, I have just sweated and blissed-out and suffered so many hours on those floors, beneath those colored curtains and spinning fans...as soon as I step into the place I feel remembered. If not by the people who are there, which changes of course, and becomes less defined the longer I'm away, then at least by the walls and the ceilings...even by the bathrooms, which I spent many a night scrubbing in return for my free yoga classes.
On this trip I have been longing to MOVE in the way I only feel moved in my practice there. So, as quickly as I could after arriving, I got my butt to class.
And as we began, Ali (one of my most beloved teachers), talked about how valuable the Vinyasa practice is because of it's constant changeability. (I don't think she used that word...I don't know if that IS even a word, but I like it: changeability. It reflects what it is.) She talked about how important a practice it is for life, because of this ceaseless motion--something that is so FELT in a Vinyasa yoga class, and can be much more obscured in life, as we all try to pretend that it isn't the case. That things are not, as they are, always always changing. And I felt so moved by this. Even though it's not a new idea--I've probably heard and even said it, a hundred times over. But yesterday, having barely just arrived back in New York, back in our apartment in Brooklyn, back to all our books and plants and dishes and things that have just been left here, waiting for us, back to our old neighborhood, which is more new every time we return (new shops, new people, new atmosphere)--I needed to be reminded. I needed to be reminded not too hold on too tightly, to anything.
I read once that all suffering is caused by stopping the natural flow of the mind.
And I remember when I read this I imagined a factory--some great conveyor belt, carrying on it all my thoughts and feelings and ideas, and that in its natural state, in its prime-functioning state, that conveyor belt just smoothly silently steadily flows. It just moves by, carrying all of the stuff of my mind. And everything goes along swimmingly on that big ol' belt, until I see something that seems broken or put together wrong, or maybe just an empty space I feel shouldn't be there. (I'm the foreman in this factory, I guess, or maybe just the conveyor belt operator...that's still up for debate). And when that happens, when I see something a-miss, I get all into a fuss and I pull the red lever that stops the movement of the belt, everything comes grinding to a halt, and I rush over and start fiddling or fixing or what-have-you, trying to perfect the products of my little mind-factory.
And of course, of course, this is where the trouble begins.
Things back up. Production slows. People get frustrated. Everything, which was moving along of it's own accord before I got involved, starts to feel...overwhelming.
If I could just leave that belt alone...if I, if we, could just allow it to carry on, just allow even the broken pieces, the gaps, the stuff that's upside down or just badly put-together...if we could just allow that to continue its movement, if we could just trust that our job isn't the perfection of what's ON the belt, but merely that the belt continues to turn...wouldn't things be sweeter? Couldn't we just admire? Wouldn't so much more get accomplished?
I am thinking about this so much lately...as there is so much about the holidays that encourages looking forward and back, and I am trying as much as possible to stay steady in the present. But nothing, I've found, roots me quite as deeply and sweetly in the natural movement of my life as does, well...moving. Moving as I inhale, and moving as I exhale. Moving so that my movement is a reflection of my breath. My breath which is ceaseless in it's progress. So, Shanti-towners...if your conveyor belt feels stuck, if you're trying to glue some broken something back together before you let things move again, maybe...maybe just put it back. Release your little red lever. And let your life move.
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