Monday, September 1, 2008

Back to Basics


Showed up to the studio on Saturday all ready to take a pre-rehearsal class and found out that I had inadvertently shown up for a Basics class! Heaven forbid!

I sort of stood in front of the sign-in sheet and stared at it, my ego railing against the idea of taking a, gasp, beginner's class (how will anyone KNOW how advanced I really am?!) but unable to justify taking off my yoga pants and going outside to kill time for two hours before rehearsal, yoga-free, when, after all, here I was, dressed and ready to go...and it was a class, after all...

So, I buttoned up my pride and found a place in the room, determined to be in the class with humility (and not a hoity-toity "i'm too good for this beginner stuff" attitude), which was not as easy as it might seem. In fact, I felt myself torn between two poles throughout the class: 1. not wanting to SEEM arrogant by modifying too many poses into their more difficult form, or by moving too quickly or being too much of a show-off, lest anyone should feel shown-up or slighted, and 2. very much WANTING to show-off and prove myself as better or more capable.

Does this sound like a familiar struggle to anyone? I mean, jesus christ, that is perhaps the most succint description of my entire LIFE's struggle: on the one hand not wanting to be too big, in order to not hurt any feelings or flare the insecurities of others, and on the other hand, wanting nothing but to prove to everyone how much better and more talented I am than everyone else, motivated of course by small feelings on my part. (God, I hope this sounds familiar to someone, or else it's just a really embarrassing admission...)

In the course of this small battle with the two poles of my ego I realized the following things:

1. That I am not perfect. Shocker. And that in fact many of the poses which I pride myself on my rock-solid ability with are perhaps lacking in some foundation principles. Hence the wobbling.

2. That sometimes going slowly is actually much more difficult (and more worthwhile) than speeding through.

3. That humbling experiences are good for a person. Namely, me.

4. That I have come a long way, but...

5. That it is important, once a person has come a long way, for that person (me) to remember that there was a point at which that person (me) began, a point at which some of the things that that person can do really well and with a lot of ease now, did not come so easily. In fact, there was a point at which there were many things that person (me) couldn't do at all, and so that person should not pretend that she is any better than those people who can't do those things that she can do. Because that would be really ass-holey.

6. Going back to basics once in awhile, can only be a good thing.

7 comments:

Erica said...

I feel that! I've had better basics classes than open/advanced lately, they're often more thoughtful, and at a slower pace I get into the details of the pose, not just the gist. And I just read a scary article on yoga injuries -- the more experienced we get, the more likely we are to hurt ourselves...

Anonymous said...

Thanks for the note! I love Laughing Lotus, I used to LOVE Dana's Sunday class, and Brynne and Keith... but I moved and I'm too lame to commute, and I don't love chanting. Do you live right by there? I've been wondering if you have a commute in your practice.

I'm trying to be a mostly home-practicer but I'm not there yet... too many options, I end up staring at the wall. I'm designing a book and poster, think that might help.

BTW, I moved my blog (and map of studios) to yogoer.com — I have to figure out how to delete the blogspot one...

Anonymous said...

Your fears are understandable but I think unfounded, Lia. Speaking for myself, I am way too focused on trying to translate the teachers' words with my body position to notice my neighbor on her rubber mat (although I do check in when I get confused, which is evry three minutes). So in a way, you are a necessary model for us novices.

AND, when I do see someone who is obviously a pro, so what? I just admire their form.

Gleason

YogaLia said...

Gleason...when are we going to take class together?!

Anonymous...very astute, miss or mister...I'm super impressed that you've read the whole blog, and also slightly shamefaced about the picture it paints! I think, as much as it makes me cringe, that I definitely have a big fat show-off gene, that often does not serve me well, and in fact, just tends to take me away from the experiences I care about. Thank you for sharing with me, and I hope you'll stick around!

Anonymous said...

Cool! Glad to hear that it was a helpful phrase for someone else, too.

PS — Was meaning to tell you I can totally relate to your show-off/hide-off struggle... I have to close my eyes and pretend I'm in my own private lesson to get rid of it... and funnily enough, it got WORSE when I became a teacher, I was constantly feeling like I had to demo the pose perfectly for the other students (who had no idea who I was)... but it got better when I started really LISTENING again, letting the teacher's voice or my breathing and sensations muffle the narrative. Like child's pose, I needed to really try to be a humble student again!

Anonymous said...

yogalia-

I'll take a class with you but you forget I'm beginner/basic, not a class you're likely to take.
However, if you want to practice your teaching chops in your living room, I'm game.
Gleason.

Suzanne Morrison said...

Yogalia! I was taking only advanced classes for years until an injury slowed me wayyy down, and for the past year and a half I've been mostly taking level 1 classes (at my studio level 1 classes are essentially for beginners who know the basics already) and have found that the *spiritual* aspect of my yoga practice is greatly enhanced by focusing on taking my time with the poses. There's more time to focus, to turn inward, and as a result I leave the class far more relaxed and peaceful, and far less likely to have re-injured myself. Now when I attempt a harder class, I'm mostly put off by exactly the show-offiness you describe, which runs rampant in higher level classes, and I, being a show-off myself, find that my ambition takes over and the spiritual benefits of the practice fly out the window. So I think I'm sticking with the lower levels for the foreseeable future, and I feel totally free to modify-up the pose if I'm craving something harder.

Thanks for being so honest about the ego-battles. I can't imagine anyone not being able to relate. xo!