Showing posts with label the Bhagavad Gita. Show all posts
Showing posts with label the Bhagavad Gita. Show all posts

Wednesday, October 5, 2011

Digging Deep



It's raining.  The rain in Los Angeles is one of my favorite things.  It drives Paul crazy because all of LA is designed for outdoor living, and so on rainy days it's hard not to just feel...left out in it.

I, however, have always been a lover of the rain.  Having been a child who was much happier reading books or playing pretend in the confines of my own room than going, ugh, outside...the rain was the perfect wash-away-er of any playtime guilt.  No need to make excuses for not stomping around in the woods...it's raining!  Also, having grown up in the Pacific Northwest, the majority of my childhood memories are under-written by a soundtrack of rain--rain on the nylon tent roof, rain being whisked away by the shoosh of windshield wipers, rain filling the gutters and splashing down the sides of the house.  The smell of rain, the feel of it, the patter as it hits the sidewalk below the window...it is a tool for load-lightening.  So, today I am happily ensconced inside, letting the rain sooth my tired brain.

Yesterday I went to class for the first time in several days.

My practice lately is hard-won.  I came back from the wedding with a lot of questions about my life at large, and for the first time, my heretofore-blissly-uncomplicated relationship with yoga has become, well...complicated.  In a class I taught on Monday I talked about how important dedication is, and how it's easy to devote yourself to something when it brings you nothing but pleasure, but the challenge is to devote yourself to something even when you don't want to.  Like for me, lately, going to class.  One of my favorite teachers at Still Yoga, Gina Zimmerman, likes to quote this saying:

"If you want to strike water, don't dig twenty wells ten feet deep.  Dig one well two-hundred feet deep."

In private Gina has told me that her meditation practice used to be a catch-all of methods.  One day she'd try one technique and the next day another.  When she found her teacher, she told me, one of the first things he said to her is that the worst thing you can do, when sitting down to meditate, is think, "what should I try this time?" His point being that dabbling, when it comes to a spiritual practice, isn't going to lead you very far.  You have to dig one well, and dig it deeply.

The trouble, I find, is that usually for the first, oh, fifty-feet of well-digging, things go along swimmingly.  It's all sand and grass and silt, and you feel like progress is yours for the having.  Until, eventually, you hit rock.  And you're just banging your shovel against it in a spray of sparks, feeling, for the first time maybe, the impossibility of the endeavor.

This is the moment you either tell yourself that you're probably digging in the wrong place and that you ought to pick up and move elsewhere.  Or you continue.  With only the faith that there IS water down there, and with your aching arms as the only proof of forward movement.

There was an article in this week's New York Times magazine about these two schools in Manhattan, one a fancy-pants private school in the Bronx, and one a charter school for lower income students, both run by progressive headmasters, both of whom are deeply engaged in a mission to change the way that studentship is measured.  For years both of these men have been studying trends in learning and psychology in order to develop a practical way to both measure and develop character in their students.

Their reason for doing this?

At both the fancy-pants school and the charter school a disturbing trend was emerging.  Those students who had done the best, academically, were exhibiting the largest failure rate in college and beyond.  At the private school it became clear that the students of privilege were so accustomed to sailing through their life that they crumpled at the first instance of push-back, post-adolescence.  And for the kids at the charter school, the students who had learned how to get the grades, had not learned how to have optimism about their future.  No one else in their family had managed to do it, so why should they?

The problem for both sets of students was the same...they had not learned how to fail, and they had not learned, in particular, that after failure must come re-commitment.

Grit, both of these headmasters soon discovered, along with qualities like optimism, curiosity and zest for life, were the real factors that contribute to success.  Not GPA or even IQ scores.

Grit.  The trait that allows one to set a goal and follow-through, no matter how long it takes, and no matter how many obstacles show up along the way.

Grit.  To keep on digging, even when it feels like you're going nowhere.

The Bhagavad Gita, one of the great (and aggravating) texts of yoga, is full of recommendations for enhancing grit:

"It is true that the mind is restless and difficult to control.  But it can be conquered...through regular practice and detachment.  Those who lack self-control will find it difficult to progress in meditation; but those who are self-controlled, striving earnestly through the right means, will attain the goal... 
Through constant effort over many lifetimes, a person becomes purified of all selfish desires and attains the supreme goal of life."

Phew!  Talk about taking the long view..."constant effort over many lifetimes"?!  That is one deep f-ing well.  But the point is well-made.  Keep on keeping on.  In meditation, in particular, the idea that we could learn to control our mind--our mind which we have been letting run wild, most of us, for as long as we've been alive--the idea that we could achieve this without real discipline and dedication is just...foolish.

And so it goes for anything that we want.  To change our habits.  To make a contribution to the world.  Just to achieve the very simple trophy of saying we are going to do something and then actually DOING it...these things take devotion.

For myself, I am going to class.  Even if I'm not sure I want to.  I am writing.  Even if I'm not sure I have anything to say.  I'm finishing the articles I have started reading, I'm making recipes into food, I'm studying and progressing and completing, even in those moments when I don't know why I'm bothering and what it's all for.  And though for the most part I'm having to just put up with the little voice in my head that says we should just shove off and find another place to dig, there are moments, like yesterday when I was in class, where all of the sudden the sky turns a dusky pink and the sidewalk becomes a sudden matrix of raindrops, when I feel like maybe all I need to do is just...keep...digging.

Saturday, January 29, 2011

CLASS-IFIED


I'm in SNOWY (heavenly) New York for the weekend, taking care of business and, as luck would have it, yesterday I got to teach my second community class at my beloved Laughing Lotus.  This month's theme at the Lotus:  the Bhagavad Gita.

Confession:  I LIKE the Bhagavad Gita.  I do not loooooooooove the Bhagavad Gita.  I find it a little masculine and head-y and I always feel like I'm slogging through it, which is not the quality I'm looking for in my spiritual texts...I'm more of a gliding-through-the-sky girl when it comes to writing I love.  So, okay, so I slogged through it once again and marked a lot of passages that stood out to me, confident that if I just kept plugging away a theme would emerge.

Cut to, the morning of class.  I have left my beloved in our warm bed so that I can spend some quiet AM time meditating, practicing, and writing about the BG (in hopes of coaxing out a coherent theme).  I've settled on "I am not the doer"...a subject that is littered all throughout the book, and something I've been touching on in some of my classes this week anyhow. Good, I think, that's good enough.  And I put away my notebook and climb back into my still-warm bed.

On the way to class I'm feeling nervous, but the nerves have an underpinning of confidence.  I know what it means now to teach a class, and more and more I am learning what kind of teacher I am...what I need and what excites me and most of all, how to look for and respond to what it is my students need...how to be in the room with them and feel okay throwing away plans and coming up with new ones on the spot in order to best support them.  So, that feels good.  And I'm sort of rehearsing what I want to say about all this I am not the doer stuff, but I'm sort of leaving it alone...I don't want to overplan.  I'm good, I'm gonna be good.

So, here is what my there was SUPPOSED to sound like:

[Introduce BG, say there is a lot of this "I am not the doer" stuff in there], then say:

"A few months ago I got an email from a teacher in response to an update from me on all my goings-on which read, 'remember, you are not the doer'.  And I was sort of like "oh okay, right, so yogic, blah blah blah I am TOO the doer!  Didn't you read all that stuff I am DOOOO-ing?!" But it's been sitting with me for the past many weeks and I finally realized what she was talking about. Which is,  I better hope that I am not the doer, because the "I" in that scenario, is my overly-controlling, competitive, approval-seeking small self.  If "I" am the doer, whatever I just "did" is probably going to be pretty crappy.  Let's hope that "I" am not the doer, because if "I" am not, then it means that something else is working through me.  Something larger.  Something inspired.  Something so much greater and more skilled than "I" could ever be.  Etc., etc., etc."

But here is what it ACTUALLY sounded like:

[Introduced BG...with way too much detail.  Like someone recounting the plot of a movie to people who have already seen it, and including all the minor interludes and jump-cuts.  I think more than one person started staring off into the middle distance.  Oh my god, this is only an hour and fifteen minute class, Lia, let's get to the point.]  And, then say:

(I can't even begin to replicate what I actually did say on this blog, because I'm going to fall into a coma just trying to type it...but I definitely said something along the lines of, "because the I who is the doer, is not the I...it's the little I instead of the big I...in all spiritual traditions there is this contrast between the big I and the small I...and the I in the "I am not the doer" is the...ramble, ramble, ramble)

Argh!  Thank god the actual CLASS went really great. As soon as I shut my big mouth I immediately stepped into the class, for reals, as teacher (talk about not being the doer, sheesh).  I felt confident and light-hearted and we all had a lot of FUN, I believe, which felt good.   I even managed to reapproach the theme with a lot more ease throughout the course of the class and get to the heart of what was originally a totally convoluted point.

So, redemption was had, but still I've been thinking a lot since then about what happened with the ol theme-a-rating, and I've realized that two major things went wrong:

1.  I didn't get specific enough with MYSELF before class started.  The themes are usually effortless for me because, in one way or another, I have tapped into something--some question or idea--that I'm very passionate about, and so I don't have to think of things to say (I am not the doer)...I just sort of touch that little tender spot where the question exists in me, and the words flow (I am not the doer).  But, obviously, if that's not readily accessible to my conscious mind, it means I need to dig a little deeper.  (Or find another freaking theme).

2.  And this is the big one.  I. Wasn't. Being. Honest.  I'm NOT moved by the Bhagavad Gita, I DON'T love or even completely jive with everything it has to say, and THAT'S where I needed to start with my theme.  Instead I think I was subtly trying to sound a certain way...like a "yoga" instructor, maybe.

Note to self:  next time...less doing.

Thursday, August 5, 2010

Procrastination Station


Oh my lovelies...

I should NOT be posting right now.  I should definitely be doing one of many other things...things like:

Sleeping.

Eating more of the dark chocolate covered almonds with turbinado sugar and sea salt that have become my addiction since coming to yoga school (and my replacement for wine, coffee, meat and sex. Thank you, Trader Joe's).

Doing homework.

Doing more homework.

Studying for my finals.  That's right, finals.

Reading more about my assigned Sutras.

Showering, so I don't have to do it in the morning, so I can sleep more.

Making food for tomorrow, so I don't have to do it in the morning, so I can sleep more.

Meditating.  Just...because.

But, no, Shanti-towners, I have been lacking lately as the captain of this blog-ship (the good ship shanti-town) and I am going to post, damnit, even if it means my hair goes dirty and my tummy goes empty!  (Not actually.... If I don't eat and try to do 8 hours of asana I will kill someone.)

My time in yoga school is coming to a close, very soon.  Next week is mainly prep for finals and then finals and then I graduate, a week from tomorrow...and I. Can't. Believe it.

Today I spent much of our morning lecture quietly weeping because I just don't know how I'm going to say goodbye to these people and this experience...it has been so intense and we have been through a lot together in these three weeks, and all of my teachers here have just been so incredibly inspiring...

Anyhow, blah blah.  I'm not going to do that right now.

What I will say is that this has been an AMAZING experience so far...I am riding high from all of it, and am not surprised that I love the many hours of asana and love all the nitty-gritty about the chakras and ayurveda but I am a little surprised that I am finding myself even more in love with the Yoga Sutras and the Bhagavad Gita--who knew I'd be a text nerd?  I just can't get enough of it...the poetry and mysteriousness of the ancient texts...I'm currently in such a yoga cloud that I'm actually contemplating learning Sanskrit.

Svadyaya, yo!

Anyhow.  I can't wait to get into more detail about all of it for y'all...for now, just know I'm thinking of you...and wish me luck on finals!!


xo
YogaLia